Sleep ranks high on the priority list of self-care, often followed by diet and exercise. If you are struggling with insomnia, you may have tried many solutions without success. When insomnia arrives, nights and days may run together. You may find it hard to fall...
As the weather starts to climb up out of the snow and into the sunshine, many are trading their snow boots and gloves in for running shoes and Fitbits. Seasoned runners stay fit in the off season with the help of treadmills and elliptical machines. While any exercise...
Both chiropractic care and yoga have become more and more popular over the last several years due to the number of benefits for both your body and mind. When yoga is done in conjunction with chiropractic care, you can enjoy the benefits of proactive, preventative...
As if the forecast for 2020 couldn’t get any worse, the snow is almost here. While the snowy scene outside your window can be beautiful to look at, it can be a menace to even the most mundane travel plans. Snow and ice can lead to car accidents and injuries. Do you...
It goes without saying that the pandemic has greatly affected our lifestyles - from the way we work to the way we relax. What we considered, or actually never had to consider, our normal daily routines, have been upended in an effort to stay healthy and COVID free. ...
Our bodies are sophisticated, unique, works of nature. We have adapted to our environments by growing and evolving with our living conditions, and in response to the physical labor and movement conducted each day. So it comes as no surprise that along with the...
Are video games putting you in pain? While we typically think of gamers as teens or young boys, most gamers are men ranging from 24-40, and are often a way to unwind after a long day on the job. However if you’re a parent of a young gamer it’s your responsibility to...
If you suffer from headaches, you're not alone. Some are chronic, some are fleeting, and others are related to allergies. Living in the midwest brings about an evolving change of seasons - hopefully not all in one day - causing the barometric pressure to shift and...
Pregnancy isn’t always as natural as we’re meant to think. Whether you conceive through In Vitro Fertilization, had a medical complication that landed you on injections, or even on-set Gestational Diabetes - medicine and technology can play a common role. However,...
From minor aches that cause temporary discomfort to chronic pain that affects around 100 million U.S. adults,the presence of pain can threaten your productivity and diminish your enjoyment of daily life. Exercises for chronic pain offer a natural treatment that may...