Are you experiencing that sharp, shooting pain down your arm or leg? It could be a sign of a pinched nerve. This condition occurs when there is too much pressure applied to a nerve by surrounding tissues, such as bones, muscles, or cartilage. Often accompanied by...
Family Health and Fitness
Essential Stretches for Work-from-Home Warriors
In the world of remote work, many of us have become warriors in our battle against sedentary lifestyles and desk-bound fatigue. As we navigate the challenges of working from home, it's all too easy to neglect the health and wellness practices that were once ingrained...
New Year, New Spine: Get Adjusted and Aligned for 2024!
Imagine bidding farewell to those nagging backaches and embracing a year full of agility and comfort. Dr. Fast believes that aligning your spine is the key to unlocking your body’s potential for vitality and well-being in 2024. So why not kick off the new year with a...
Benefits Of Chiropractic Massage
Imagine lying on a comfortable table while skilled hands work their magic, gently kneading away your stress and alleviating all your pain. Sounds like a dream, right? Well, this dream can become a reality through chiropractic massage! Unlike traditional massages that...
Why Choose Chiropractic Care In Belleville, IL
If you are experiencing health problems such as a bulging disc in your back, severe headaches or debilitating back pain, chiropractic treatment can be a suitable option. The crucial factor is to locate a chiropractor who matches your personality and lifestyle. Our...
Spring Tips for Better Chiropractic Health
As the days get longer and the weather gets warmer, it’s time to start thinking about spring maintenance for your body. One of the best ways to keep your body healthy is by getting regular chiropractic care. Chiropractic treatments can help reduce pain and improve...
Benefits of Chiropractic Massage On Your Health
Chiropractic massage is a hands-on treatment that can help relieve muscle tension, and improve circulation and range of motion. It also helps alleviate pain. However, these benefits are just the tip of the iceberg for those who receive chiropractic care. Learn about...
Chiropractic Weight Loss Explained
WHAT IS A CHIROPRACTIC WEIGHT LOSS PROGRAM? For most people, losing weight is extremely difficult. We only have to look at a piece of cake to put on weight, but when we try to lose weight we need to exercise and watch every portion we eat to even see a slight...
A Movement to Heal Chronic Pain – Fast!
From minor aches that cause temporary discomfort to chronic pain that affects around 100 million U.S. adults,the presence of pain can threaten your productivity and diminish your enjoyment of daily life. Exercises for chronic pain offer a natural treatment that may...
Slow Down Before Summer Starts
There’s so much to do when summertime hits, and particularly this year as we find ourselves with more time on our hands from the current pandemic. Being more active in the summer is great for your body and mind, but some activities can put you at risk for back pain....