Sports Trainer

July 14, 2018

A New Way to Think About Workouts

Feel the burn . . . no pain, no gain . . . The only bad workout is no workout. Fitness junkies thrive on physical challenges. […]
June 15, 2018

Athletic Aches? Visit Dr. Fast

Which came first, your aching foot? Sharp pain in your knee? Or a throbbing lower back?  Chances are, some people blamed it on age or over-exertion […]
January 12, 2018

4 Fast Ways to a Winter Workout

You’ve stuck to your New Year’s Resolution and things have been going great!  Inches are melting away from your waist, the dog is getting more walk […]
September 1, 2017

Professional Care on the Field

Do you remember the last time you were watching your child play a sport and someone got hurt?  Depending on the sport, the child and the […]
August 11, 2017

BACK to School Tip#2: Training & Tryouts

Before we know it, high schools across the country are into full swing of fall sports tryouts, workouts, and practices. Although the lazy days of summer […]
July 24, 2017

“Got Water?” Jump into a Great Workout!

Living near water gives access to unique opportunities for a great workout. However, many aren’t so lucky.  Water workouts give you the aerobic workouts of high-impact […]