July 16, 2020
drink water chiropractic

A New Way to Think About Water and Chiropractic

Hydration is important no matter what time of year – especially in the heart of the midwest  – Belleville, Il! As the temperatures continue to rise […]
June 29, 2020

Adjust Your Immune System

The conversation about immune function is bigger than just COVID-19 infection alone. National agencies like the ICA (International Chiropractor’s Association) have been clear that no claims […]
May 28, 2020

Stretching, Sandals and All Things Summer

It’s sunny, it’s rainy, it’s summer.  Kids are free from school, grass is growing and the days just got longer!  Even though our normal spring rituals […]
May 18, 2020

Slow Down Before Summer Starts

There’s so much to do when summertime hits, and particularly this year as we find ourselves with more time on our hands from the current pandemic.  […]
May 6, 2020

Fast Asleep: Don’t Let Pain Keep You Awake

It’s a well-known fact that pain causes sleep deprivation, but not so widely known is the fact that lack of sleep can impact pain levels. Even […]
April 10, 2020

3 Keys to Good Health: Diet, Exercise & Chiropractic

Looking for new ways to get in shape?  Followed every trend and all you have to show is a home gym full of gimmicks? Or maybe […]