athastey

During the holiday season, milk is perfectly paired with cookies. Most adults get their daily dose of milk with cereal or just a touch with coffee. Milk contains healthy fats and calcium that growing bodies need to build strong bones and healthy brains.  But research...

To eat or not to eat?  That is the question . . .for certain vegetarians . . . as Thanksgiving day is finally here. Most vegetarians are used to others questioning their diets, let alone their motives behind living this “chosen” lifestyle.  Depending on the type of...

Patients everywhere have come to recognize the title of Doctor to be one that’s earned, rewarded and respected.  We offer those in the medical community an opportunity to impact our health.  We trust them to know exactly what’s going on beneath our skin. We expect...

For hundreds of years yoga, or variations of yoga, have helped cure both physical and psychological ailments.  The mind-body connection plays a strong role in the balance and maintenance of our well-being.  Our daily routines, like sitting in a cubical for hours or...

Every new patient has one question in mind ”How often should I see a chiropractor? ”  The answer, for all patients is the same: “it depends on your goals”. Usually an individual’s spinal problems do not occur suddenly - typically there’s a recipe of activities,...