Family Health and Fitness

August 21, 2020
A Movement to Heal Chronic Pain - Fast!

A Movement to Heal Chronic Pain – Fast!

From minor aches that cause temporary discomfort to chronic pain that affects around 100 million U.S. adults,the presence of pain can threaten your productivity and diminish […]
May 18, 2020
Slow Down Before Summer Starts

Slow Down Before Summer Starts

There’s so much to do when summertime hits, and particularly this year as we find ourselves with more time on our hands from the current pandemic.  […]
May 6, 2020
Fast Asleep: Don't Let Pain Keep You Awake

Fast Asleep: Don’t Let Pain Keep You Awake

It’s a well-known fact that pain causes sleep deprivation, but not so widely known is the fact that lack of sleep can impact pain levels. Even […]
March 22, 2020
COVID-19 Information and Chiropractic Medicine

Three Important Lessons Learned from COVID-19

These are unprecedented times we are living in now.  Long lines for groceries, cleaning supplies and medical masks keep us in a holding pattern for what […]
December 5, 2018
Sciatica and Back Pain: Belleville Chiropractic Care

Sciatica Got You Down This Season?

I’m sure if you open your calendar or planner, December is booked solid.  Trying to jam-pack every moment with “so much fun” can leave little time […]
August 6, 2018
Pregnancy Back Pain Care, Belleville, IL

Pregnant or Postpartum? Babies Leave Moms with Bad Backs

Have you ever heard the old riddle: What crawls on four legs in the morning, walks on two legs in the afternoon, and walks on three […]