Sports Trainer

As the weather starts to climb up out of the snow and into the sunshine, many are trading their snow boots and gloves in for running […]

Both chiropractic care and yoga have become more and more popular over the last several years due to the number of benefits for both your body […]

Feel the burn . . . no pain, no gain . . . The only bad workout is no workout. Fitness junkies thrive on physical challenges. […]

Which came first, your aching foot? Sharp pain in your knee? Or a throbbing lower back?  Chances are, some people blamed it on age or over-exertion […]

You’ve stuck to your New Year’s Resolution and things have been going great!  Inches are melting away from your waist, the dog is getting more walk […]

Do you remember the last time you were watching your child play a sport and someone got hurt?  Depending on the sport, the child and the […]