Sports Trainer

Running Weather Is Here! Time For An Adjustment

Running Weather Is Here! Time For An Adjustment

As the weather starts to climb up out of the snow and into the sunshine, many are trading their snow boots and gloves in for running shoes and Fitbits. Seasoned runners stay fit in the off season with the help of treadmills and elliptical machines.  While any exercise...

A New Way to Think About Workouts

A New Way to Think About Workouts

Feel the burn . . . no pain, no gain . . . The only bad workout is no workout. Fitness junkies thrive on physical challenges. But no two bodies are exactly alike, so knowing the difference between and challenge and a breaking point can save your body from undue harm....

Athletic Aches? Visit Dr. Fast

Athletic Aches? Visit Dr. Fast

Which came first, your aching foot? Sharp pain in your knee? Or a throbbing lower back?  Chances are, some people blamed it on age or over-exertion - which can be true. However, with a little retrospection, you can probably remember a seemingly, insignificant injury...

4 Fast Ways to a Winter Workout

4 Fast Ways to a Winter Workout

You’ve stuck to your New Year’s Resolution and things have been going great!  Inches are melting away from your waist, the dog is getting more walk time than ever and most importantly, you just feel better.  You’ve realized the benefits of cold outdoor air in your...

Professional Care on the Field

Professional Care on the Field

Do you remember the last time you were watching your child play a sport and someone got hurt?  Depending on the sport, the child and the extent of the injury, results can vary.  A quick clip in a soccer game can send a grade schooler to the Emergency Room with a...

BACK to School Tip#2: Training & Tryouts

BACK to School Tip#2: Training & Tryouts

Before we know it, high schools across the country are into full swing of fall sports tryouts, workouts, and practices. Although the lazy days of summer are past, students need energy to ramp up quickly to ready themselves for competitive match-ups and rivalries in...

“Got Water?” Jump into a Great Workout!

“Got Water?” Jump into a Great Workout!

Living near water gives access to unique opportunities for a great workout. However, many aren’t so lucky.  Water workouts give you the aerobic workouts of high-impact sports but relief on joints and muscles.  Chiropractic care aims to keep your spine healthy - from...

Visit Dr. Fast for More Than Chiropractic

Visit Dr. Fast for More Than Chiropractic

Have you ever sought out advice from an “expert” and had a sneaking suspicion they were wrong?  Not that they were intentionally misleading, but that the advice given didn’t come from a place of expertise, but rather from a Facebook post.  Ok, so maybe this practice...