Sleep ranks high on the priority list of self-care, often followed by diet and exercise. If you are struggling with insomnia, you may have tried many solutions without success. When insomnia arrives, nights and days may run together. You may find it hard to fall...
As if the forecast for 2020 couldn’t get any worse, the snow is almost here. While the snowy scene outside your window can be beautiful to look at, it can be a menace to even the most mundane travel plans. Snow and ice can lead to car accidents and injuries. Do you...
It goes without saying that the pandemic has greatly affected our lifestyles - from the way we work to the way we relax. What we considered, or actually never had to consider, our normal daily routines, have been upended in an effort to stay healthy and COVID free. ...
Are video games putting you in pain? While we typically think of gamers as teens or young boys, most gamers are men ranging from 24-40, and are often a way to unwind after a long day on the job. However if you’re a parent of a young gamer it’s your responsibility to...
Pregnancy isn’t always as natural as we’re meant to think. Whether you conceive through In Vitro Fertilization, had a medical complication that landed you on injections, or even on-set Gestational Diabetes - medicine and technology can play a common role. However,...
Hydration is important no matter what time of year – especially in the heart of the midwest - Belleville, Il! As the temperatures continue to rise in the summer months and we spend more time in the water, many of us tend to forget to drink enough. Here’s why proper...
It's sunny, it's rainy, it's summer. Kids are free from school, grass is growing and the days just got longer! Even though our normal spring rituals have been disrupted, it's time to set some healthy habits. Throw out the old footwear and start to stretch into...
Looking for new ways to get in shape? Followed every trend and all you have to show is a home gym full of gimmicks? Or maybe you’ve entered the fitness zone with intentions for success, only to injury yourself early on? Well if you’ve fallen off the proverbial horse,...
It’s no surprise that chiropractic intervention can heal your neck, your back and lower lumber. But what can your chiropractor do to help your allergies? It’s time to find out because April is here! Many become used to dealing with seasonal allergy pain -...
Our last Facebook promotion had people wondering if $29 for complete chiropractic screening is possible? It is! But ONLY with Dr. Fast. This special value is only able to be maintained for a short time. However, the value of that screening is worth much more . . ....