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Can’t sleep? Get Adjusted.

Can’t sleep? Get Adjusted.

Sleep ranks high on the priority list of self-care, often followed by diet and exercise.  If you are struggling with insomnia, you may have tried many solutions without success. When insomnia arrives, nights and days may run together. You may find it hard to fall...

5 Fast Tips for Auto Injuries

5 Fast Tips for Auto Injuries

As if the forecast for 2020 couldn’t get any worse, the snow is almost here.  While the snowy scene outside your window can be beautiful to look at, it can be a menace to even the most mundane travel plans.  Snow and ice can lead to car accidents and injuries.  Do you...

Are Video Games Affecting your Back?

Are Video Games Affecting your Back?

Are video games putting you in pain? While we typically think of gamers as teens or young boys, most gamers are men ranging from 24-40, and are often a way to unwind after a long day on the job.  However if you’re a parent of a young gamer it’s your responsibility to...

A New Way to Think About Water and Chiropractic

A New Way to Think About Water and Chiropractic

Hydration is important no matter what time of year – especially in the heart of the midwest  - Belleville, Il! As the temperatures continue to rise in the summer months and we spend more time in the water, many of us tend to forget to drink enough. Here’s why proper...

Stretching, Sandals and All Things Summer

Stretching, Sandals and All Things Summer

It's sunny, it's rainy, it's summer.  Kids are free from school, grass is growing and the days just got longer!  Even though our normal spring rituals have been disrupted, it's time to set some healthy habits. Throw out the old footwear and start to stretch into...

The Safe Path to Allergy Relief

The Safe Path to Allergy Relief

It’s no surprise that chiropractic intervention can heal your neck, your back and lower lumber.  But what can your chiropractor do to help your allergies? It’s time to find out because April is here!   Many become used to dealing with seasonal allergy pain -...

What’s Good Health Worth?

What’s Good Health Worth?

Our last Facebook promotion had people wondering if $29 for complete chiropractic screening is possible?  It is! But ONLY with Dr. Fast. This special value is only able to be maintained for a short time. However, the value of that screening is worth much more . . ....