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Sleep ranks high on the priority list of self-care, often followed by diet and exercise.  If you are struggling with insomnia, you may have tried many […]

As if the forecast for 2020 couldn’t get any worse, the snow is almost here.  While the snowy scene outside your window can be beautiful to […]

It goes without saying that the pandemic has greatly affected our lifestyles – from the way we work to the way we relax.  What we considered, […]

Are video games putting you in pain? While we typically think of gamers as teens or young boys, most gamers are men ranging from 24-40, and […]

Pregnancy isn’t always as natural as we’re meant to think.  Whether you conceive through In Vitro Fertilization, had a medical complication that landed you on injections, […]

Hydration is important no matter what time of year – especially in the heart of the midwest  – Belleville, Il! As the temperatures continue to rise […]