What’s Going On?
Keep up to date with the latest Chiropractic news from the Back Pain Clinic.
Is a Standing Desk Really Good for your Back?
Good posture is essential for a healthy back, but it can be difficult to maintain when sitting all day. But what if you could be standing while you work? Many people are turning to standing desks as a solution to their back pain. Standing desks promise better posture,...
How Chiropractic Care Helps Improve Posture
Poor posture is more than just a personal flaw; it can lead to serious medical problems. That's where chiropractic care comes into play. Making regular adjustments can improve your posture and may even help alleviate back pain, headaches, and other difficulties caused...
Plantar Fasciitis: Overcoming the Pain
If you have suffered from the sharp, stabbing pain in your heel or arch of your barefoot foot, you may be afflicted with a condition called plantar fasciitis. This medical condition results from the inflammation of the thick band of tissue that runs along the bottom...
The Best Time To See a Belleville Chiropractor
Visiting a chiropractor isn’t nearly as “alternative” as it used to be, and for good reason. Chiropractic treatments have been proven effective over and over again as an all-natural, non-surgical solution for a wide variety of health issues. Chiropractors are spinal...
Natural Healing: What Is a Chiropractor?
In order to maintain good health, things don't have to be a luxury. It is a fact that establishing good physical health can seem complicated and elusive. It is no surprise that we are ever busier, as we spend much of our time engaging with the world. We also know that...
How Spinal Decompression Therapy Can Help Your Spine
Spinal decompression therapy may be an option for people who have not had success with other treatments for back pain. This nonsurgical procedure is often requested by patients who have exhausted other options. Adults with low back pain generally come to see Dr. Fast...
Benefits of Chiropractic Massage On Your Health
Chiropractic massage is a hands-on treatment that can help relieve muscle tension, and improve circulation and range of motion. It also helps alleviate pain. However, these benefits are just the tip of the iceberg for those who receive chiropractic care. Learn about...
Chiropractic Weight Loss Explained
WHAT IS A CHIROPRACTIC WEIGHT LOSS PROGRAM? For most people, losing weight is extremely difficult. We only have to look at a piece of cake to put on weight, but when we try to lose weight we need to exercise and watch every portion we eat to even see a slight...
Can’t sleep? Get Adjusted.
Sleep ranks high on the priority list of self-care, often followed by diet and exercise. If you are struggling with insomnia, you may have tried many solutions without success. When insomnia arrives, nights and days may run together. You may find it hard to fall...
Running Weather Is Here! Time For An Adjustment
As the weather starts to climb up out of the snow and into the sunshine, many are trading their snow boots and gloves in for running shoes and Fitbits. Seasoned runners stay fit in the off season with the help of treadmills and elliptical machines. While any exercise...
Yoga: The Perfect “Position” for Promoting Back Health
Both chiropractic care and yoga have become more and more popular over the last several years due to the number of benefits for both your body and mind. When yoga is done in conjunction with chiropractic care, you can enjoy the benefits of proactive, preventative...
5 Fast Tips for Auto Injuries
As if the forecast for 2020 couldn’t get any worse, the snow is almost here. While the snowy scene outside your window can be beautiful to look at, it can be a menace to even the most mundane travel plans. Snow and ice can lead to car accidents and injuries. Do you...
Pandemic Pain? Get Fast Relief at The Back Pain Clinic
It goes without saying that the pandemic has greatly affected our lifestyles - from the way we work to the way we relax. What we considered, or actually never had to consider, our normal daily routines, have been upended in an effort to stay healthy and COVID free. ...
The Inflammatory Response: Friend or Foe?
Our bodies are sophisticated, unique, works of nature. We have adapted to our environments by growing and evolving with our living conditions, and in response to the physical labor and movement conducted each day. So it comes as no surprise that along with the...
Are Video Games Affecting your Back?
Are video games putting you in pain? While we typically think of gamers as teens or young boys, most gamers are men ranging from 24-40, and are often a way to unwind after a long day on the job. However if you’re a parent of a young gamer it’s your responsibility to...
Is the Fall Weather Giving You Headaches?
If you suffer from headaches, you're not alone. Some are chronic, some are fleeting, and others are related to allergies. Living in the midwest brings about an evolving change of seasons - hopefully not all in one day - causing the barometric pressure to shift and...
Pregnant? Care for Your Front While Caring for Your Back
Pregnancy isn’t always as natural as we’re meant to think. Whether you conceive through In Vitro Fertilization, had a medical complication that landed you on injections, or even on-set Gestational Diabetes - medicine and technology can play a common role. However,...
A Movement to Heal Chronic Pain – Fast!
From minor aches that cause temporary discomfort to chronic pain that affects around 100 million U.S. adults,the presence of pain can threaten your productivity and diminish your enjoyment of daily life. Exercises for chronic pain offer a natural treatment that may...
A New Way to Think About Water and Chiropractic
Hydration is important no matter what time of year – especially in the heart of the midwest - Belleville, Il! As the temperatures continue to rise in the summer months and we spend more time in the water, many of us tend to forget to drink enough. Here’s why proper...
Adjust Your Immune System
The conversation about immune function is bigger than just COVID-19 infection alone. National agencies like the ICA (International Chiropractor’s Association) have been clear that no claims can be made about COVID and chiropractic. The conversation that all the...
Stretching, Sandals and All Things Summer
It's sunny, it's rainy, it's summer. Kids are free from school, grass is growing and the days just got longer! Even though our normal spring rituals have been disrupted, it's time to set some healthy habits. Throw out the old footwear and start to stretch into...
Slow Down Before Summer Starts
There’s so much to do when summertime hits, and particularly this year as we find ourselves with more time on our hands from the current pandemic. Being more active in the summer is great for your body and mind, but some activities can put you at risk for back pain....
Fast Asleep: Don’t Let Pain Keep You Awake
It's a well-known fact that pain causes sleep deprivation, but not so widely known is the fact that lack of sleep can impact pain levels. Even less known is the importance of proper sleeping posture. While good posture is important when sitting and standing, it's even...
3 Keys to Good Health: Diet, Exercise & Chiropractic
Looking for new ways to get in shape? Followed every trend and all you have to show is a home gym full of gimmicks? Or maybe you’ve entered the fitness zone with intentions for success, only to injury yourself early on? Well if you’ve fallen off the proverbial horse,...
The Safe Path to Allergy Relief
It’s no surprise that chiropractic intervention can heal your neck, your back and lower lumber. But what can your chiropractor do to help your allergies? It’s time to find out because April is here! Many become used to dealing with seasonal allergy pain -...
Three Important Lessons Learned from COVID-19
These are unprecedented times we are living in now. Long lines for groceries, cleaning supplies and medical masks keep us in a holding pattern for what is yet to come. Parents struggle to work from home and educate their children over the next two weeks. The...
What’s Good Health Worth?
Our last Facebook promotion had people wondering if $29 for complete chiropractic screening is possible? It is! But ONLY with Dr. Fast. This special value is only able to be maintained for a short time. However, the value of that screening is worth much more . . ....
3 Daily Habits for Back Health
Although chiropractic is considered complementary or alternative medicine, it has become increasingly accepted in the medical community as a safe and effective form of treatment. According to the American Chiropractic Association, decades of controlled and independent...
Top Treatments in Chiropractic Care
If you experience chronic back pain, there's a good chance you'll seek treatment from a chiropractor to find relief. But what if you have an ulcer? Or jaw pain? Or sinus headaches? You might be surprised to learn that a chiropractor may be able to help you with all of...
Stop Drinking, Stop Inflammation
Most of us enter the new year exhausted, bloated and confused. From Halloween treats to Thanksgiving Day sweets, additional high-fructose corn syrup and sugar can mess with our insulin to the point of headaches and stomachaches. But it doesn’t end there. Add copious...
Balance Your New Year with these Top Therapeutic Items
Congratulations. You’ve made it to January. New year? New you? 2020 is the year of balance in every way! Take advantage of the post-Christmas sales on these wellness items. Show friends, family, co-workers and loved-ones, just how much you appreciate them. It’s...
Chiropractic is the #1 Choice for Pain Management
Does this look familiar? Month after month you pay your healthcare related bills, only to receive a confusing statement, filled with jargon as to how you may or may not be covered. You have a job; you pay for insurance; what’s the problem? In short, dealing with...
Expect Personalized Service From Your Doctor
We’ve all been there before: you find yourself at the doctor’s office because you just can’t live with the pain any longer. Waiting rooms begin to feel like home because you’re there for an hour or longer. Once in an exam room, you’re trying to work with a doctor who...
Chiro is the Cure for Helping Kids
If you’re a fan of The Back Pain Clinic blog, then you know how we feel about the children undergoing chiropractic care. The news is out - more and more children are receiving chiropractic treatments, according to www.sciencebasedmedicine.org. When four-year-old...
History Lesson: Chiropractic Care for the Ages
It’s no secret that most medicines and medical practices can be traced back to the beginning of humanity. And the inception of chiropractic care is no different. The idea that spinal manipulation held the key to the body’s ability to heal itself began thousands of...
Dr. Fast: The Chiropractor for your Community
Once a doctor earns his degree, he or she has important decisions to make. Do I set up my own practice or work with a group? What services will I offer? What types of insurance are acceptable? But the most important question remains: Which community will I...
Pro Patients Get Chiro Care
In many ways we look up to professional athletes; for their athletic appearance, dominance in the sport they love or even the fame and fortune. But at the root of their success - after a lot of talent and a little luck - is the ability to perform at the highest...
All You Need to Know About Chiropractic
Every medicine, medical procedure or surgery has a common goal for patients - to feel better and resume normal function. Often times we don’t understand why the medical professionals caring for us chooses one strategy to wellness over another. Whether you suffer...
Blues Backs Cared for with Chiropractic
Coming off the Stanley Cup victory a little over a week ago, St. Louis Blues hockey is in the spotlight. If you watched even a few minutes of the Blues playoffs games, you noticed the skill, dexterity and brute force that goes into being a hockey player. Year round...
Summer Sandals Can Sabotage your Spine
Summer is here. That means the season for sandals, flip-flops and heels are among us. While these fashionable footwear options will keep you in style, they might also land you on the couch. Back pain often works from the foot to the knee and back, creating a...
There’s No Faking Fibromyalgia
"I get so irritated with people who don't believe fibromyalgia is real. For me, and I think for many others, it's really a cyclone of anxiety, depression, PTSD, trauma, and panic disorder, all of which sends the nervous system into overdrive, and then you have nerve...
Today’s Toxins Lead to Tomorrow’s Pain
With the advent of the infomercial, came many famous products to better our lives. The George Foreman grill will reduce fat from our food; the Ninja will quickly dissolve fruit into its purest form without losing nutrients; Suzanne Somers will help you tone your...
A Different Kind of ‘Fast Food’
Each stage of life comes with certain expectations. Kids are filled with energy that many parents would pay to have. Teens are typically risk-takers, engaging in fun, but at times, dangerous activities. And most people take good health for granted . . . until...
The Right Connections Can Treat Conditions
Understanding the connection between spinal adjustment and body functions can help you make the right choices for a healthy future. The beautiful weather this spring make it easy to want to get outside and get moving - despite a bad back. Don’t self-medicate or...
Make a Come Back with Chiropractic
Bouncing back from an injury is tough for anyone, but even tougher for athletes. Athletes hold high expectations for themselves; they have goals, they have timelines, they have the will to keep going. When sidelined with an injury, you’re left with few options: time...
Dr. Fast is Redefining Chiropractic Care
Chiropractic care is defined by the American Chiropractic Association as physicians who practice a drug-free, hands-on approach to healthcare that includes patient examination, diagnosis and treatment. Chiropractors have broad diagnostic skills and are also...
Fast Back Pain – Drugs vs. Chiropractic intervention
There’s a drug for pain and a side effect for every drug. Relief can seem like it will never happen without an act of God. It’s hard to know where to turn or who to trust when we are desperate to get out of pain. And you have ever experienced neck or back pain, then...
A Look Back: Contributions in Chiropractic
In the United States, Canada and the United Kingdom, February is known as Black History Month. Throughout the month, schools, civic and federal organizations as well as many media outlets take time to highlight the plight and contributions of African Americans over...
Active Kids Need Chiropractic
As a parent, we’re well aware of all the ways we need to care for our kids: keep them safe, keep them healthy, make them smart, give them responsibilities, teach them the ways of the world . . . . without embarrassing them. And some of those concepts go hand-in-hand...
Countdown to Fast Pain Relief
All too familiar with pain? While that’s not necessarily a good thing, there is help. When back or neck pain hits, we have three choices: ache, adapt or appointment. It’s crazy to think about the amount of pain we will tolerate - not because we want to, but mostly...
3 Things You Need To Know About Dr. Fast
Get to know Dr. Fast’s approach to chiropractic care and his philosophy toward helping patients. Here’s what he has to say . . . What lifestyle changes/modifications do you recommend for a healthy back and neck? I am strong proponent of exercise. If patients are...
What You Need to Know About the Effects of Manual Labor
Do you have one of those jobs that no one understands? It doesn’t really fit into the conventional idea of a 9 to 5 job. The job description fits too many categories to definitively explain. And people say that you’re so lucky to be off just because the weather is...
Sciatica Got You Down This Season?
I’m sure if you open your calendar or planner, December is booked solid. Trying to jam-pack every moment with “so much fun” can leave little time for the necessities. During the season where thinking of our fellow man and showing appreciation for others is...
Don’t Shoulder the Burden Any Longer
Most people don’t experience shoulder pain until their mid-30’s or 40’s - if they are lucky. And most causes of shoulder pain can vary - old athletic injuries, mother’s and daycare workers carrying children all day, or laborers and construction workers engaging in...
A Guide to Restoration for Pain-Free Living
Is there a wrong way to rest? The answer is yes - especially when it’s painful. And we can’t just take a day off work every time we’re in pain, right? For those who suffer from chronic pain, sleeping, sitting and even traveling can be can make for uncomfortable...
Harvest the Best in Belleville for Bone Health
You may have seen news reports, fad diets or ads touting the health benefits of the latest super food — everything from slowing aging to promoting weight loss. “Super” foods are good for your heart and your overall health when incorporated into a heart-healthy diet...
Patients Give 5 Stars to Dr. Fast
I have a confession - I never read the newspaper. I’m certainly not proud, but it’s a fact. However, I happened to grab a paper while at a family dinner at my parents. As I glanced the stories and flipped the pages mindlessly, something caught my eye. An obnoxious...
The Right Choice for Fast Relief
Some people aren’t comfortable going to the doctor. Maybe they’ve been lucky enough to stay healthy; or they don’t see the value in the preventative care modern medicine can provide. Others may had bad experiences from the past prevents them from seeking proper...
Everything You Need to Know About Arthritis
Waking up in the morning is met with the usual stretch, yawn and snooze button. But if you wake up with aches and pains, experience stiffness with each stretch and snoozing only prolongs the moments between getting your ibuprofen and feeling relief . . . then you...
Reap the Benefits of your Labor with Dr. Fast
As the political year ramps up, stump speeches are in abundance and yards are filled with signs of party allegiance - affordable healthcare remains on top of the priority list for the American public. However, “expense” is a relative term among Americans. Young...
What Dr. Fast Can Teach You About Pain
We’ve all been there before: you find yourself at the doctor’s office because you just can’t live with the pain any longer. Waiting rooms begin to feel like home because you’re there for an hour or longer. Once in an exam room, you’re trying to work with a doctor who...
Best Non-Surgical Options for Back Pain
Sometimes all you need is a good stretch, and the pain will work its way out . . . and other times it does not. From clenching teeth at night to working on our feet throughout the day, the daily grind of life creates tension in our bodies often harbored in our backs....
Pregnant or Postpartum? Babies Leave Moms with Bad Backs
Have you ever heard the old riddle: What crawls on four legs in the morning, walks on two legs in the afternoon, and walks on three legs at night? The answer, as you may already know, is man. It refers to the life cycle we, men and women, go through - infancy,...
A New Way to Think About Workouts
Feel the burn . . . no pain, no gain . . . The only bad workout is no workout. Fitness junkies thrive on physical challenges. But no two bodies are exactly alike, so knowing the difference between and challenge and a breaking point can save your body from undue harm....
Discovering Dyspraxia
What is Dyspraxia? Is it a casual term for a clumsy kid or a clinical diagnosis for those with Central Nervous System issues? Basically, it’s another term for a larger Sensory Integration Disorder for children who struggle with motor skill development. The term...
Athletic Aches? Visit Dr. Fast
Which came first, your aching foot? Sharp pain in your knee? Or a throbbing lower back? Chances are, some people blamed it on age or over-exertion - which can be true. However, with a little retrospection, you can probably remember a seemingly, insignificant injury...
Aim to Maintain: The Link between Physicals & Chiropractic
It might be June, but there are no breaks for busy parents managing kids, camps, sports and sleepovers. To my surprise I received a voicemail from my pediatrician’s office attempting to schedule school physicals for my kids. Already? I can remember the school...
Safety RULES this Memorial Day Weekend
It’s Tuesday and the week ahead leaves much to be desired. Anticipation for a three day weekend dominates the conversation at work and school. Are you doing anything this week? Yeah, we’re heading to the lake! What about you and your family? Any plans? Just...
Travel Make You Tense? Get the R&R You Deserve!
Ralph Waldo Emerson said, “Life is journey, not a destination.” While the adage is theoretically sound, the meaning changes when you live day to day with a bad back. In this case, let’s leave the quotes to school and look ahead to summer. Whether you’re planning a...
Which Moves FASTer?
Which moves moves faster - technology or society? Maybe that’s too hard, let’s try something easier. Which moves faster - technology or medicine? It’s a trick question because the answer is both! The medical community is constantly evolving because healthcare as we...
Spring Into Action with Genesis Rapid Fat Loss System
Did you see what I saw this morning? Peeking through the clouds . . . That bright yellow ball in the sky called the sun? Spring is here! If you’re like me, it’s been hard to see - through the rain, snow and dreary forecast. But let’s get past the pessimism that...
Overcoming the Toll of Chronic Pain
Chronic pain comes in all shapes and sizes. For some, it might be daily migraines caused by a neck injury; others might experience weekly sciatica from the strain of sports. Both are constant, debilitating and even life-altering. The American Academy of Pain Medicine...
Continuing Education with the Carrick Institute
The requirements to complete a Doctorate in Chiropractic include two years undergraduate studies, an additional four years practical and clinical training at a college of chiropractic, and finally a licensure certification exam - and that’s just the minimum required....
Dr. Fast’s Toolkit: Experience & Communication
According to US Bureau of Labor and Statistics, there are a little over 44,000 chiropractors in the United States; but all you need is one doctor you can trust. Many just make an appointment at the first place they find in the phone book - hence the barrage of “ABC”...
Ski, Sled or Skate Your way to Spine Health
Winter is viewed in different ways by many people. Some love the change of seasons and opportunity to ski, sled and skate. Others become snowbirds and travel south in hot pursuit of warmth. And others, mainly fitness freaks and athletic achievers, see the cold...
Healthy Heart, Healthy Mind, Healthy Body . . .
Mind, heart and soul. Sound body and mind. Back, neck and heart? Not exactly a common combination, but nonetheless, they are connected. In this month that focuses on heart health - particularly the symptoms and prevention of heart disease - we offer the...
The Necessity within Self-Care Movement
“If you like the way you look that much, then baby you should go and love yourself.” The infamous words of Justin Bieber ring loud this Valentine’s season. But do they hold true for everyone? What if you don’t like the way you look? Or even worse, the the way you...
Want to Lose Weight? Get to the Doctor – Fast!
Genesis - a new beginning. It also means origin, or formation of something new. In either application, the Genesis Rapid Fat Loss system is designed to help you start over and drop weight fast! This nutritional program takes the basic foundations for a healthy...
4 Fast Ways to a Winter Workout
You’ve stuck to your New Year’s Resolution and things have been going great! Inches are melting away from your waist, the dog is getting more walk time than ever and most importantly, you just feel better. You’ve realized the benefits of cold outdoor air in your...
Got Calcium?
During the holiday season, milk is perfectly paired with cookies. Most adults get their daily dose of milk with cereal or just a touch with coffee. Milk contains healthy fats and calcium that growing bodies need to build strong bones and healthy brains. But research...
Find the Right Treatment for You – Fast!
The term complementary is usually associated with the hospitality industry and not healthcare. But in recent years, the trend in modern medicine has been inclusive of, what was considered in the past to be, alternative medicine. According to the National Center for...
The Fast Guide to Gift Giving
It’s December 1st! The beginning of the season! The kickoff to all things Christmas! The time when “thanks” is over, and “giving” is upon us! Now regardless of your budget, the Christmas season offers a great opportunity to show friends, family, co-workers and...
Vegetables (and Vegetarians) Dominate this Thanksgiving
To eat or not to eat? That is the question . . .for certain vegetarians . . . as Thanksgiving day is finally here. Most vegetarians are used to others questioning their diets, let alone their motives behind living this “chosen” lifestyle. Depending on the type of...
This Team WORKS: A Profile on our Staff
Patients everywhere have come to recognize the title of Doctor to be one that’s earned, rewarded and respected. We offer those in the medical community an opportunity to impact our health. We trust them to know exactly what’s going on beneath our skin. We expect...
Try Yoga to “Center” Your Mind and Spine
For hundreds of years yoga, or variations of yoga, have helped cure both physical and psychological ailments. The mind-body connection plays a strong role in the balance and maintenance of our well-being. Our daily routines, like sitting in a cubical for hours or...
Make Chiropractic Your Wellness Routine
Every new patient has one question in mind ”How often should I see a chiropractor? ” The answer, for all patients is the same: “it depends on your goals”. Usually an individual’s spinal problems do not occur suddenly - typically there’s a recipe of activities,...
A Holistic Approach to Paget’s Disease
As September closes, we want to take one last chance to let you know about the impact of back diseases and potential treatment. As you know, a lot of back diseases have similar symptoms, but the root cause can widely vary. Pain is personal; characterizing and...
Back Disease Disguised
Picture this, you emerge, slowly from your car, bracing any nearby point of contact. It’s evident that you can’t balance and walk as you normally would due to a bad back. As you slowly enter your office, a coworker stops to offer help. After that you may hear any...
Cervicogenic Headaches Are A Pain In The Neck
The Back Pain Clinic Belleville has dedicated this month to information about the range of spinal cord diseases and disorders, so that you can recognize when it’s time to see chiropractic help. Today’s topic is all too common - by headache standards - and starts when...
Disease A to Z: Ankylosing Spondylitis
We promised to cover back diseases from A to Z, so let’s start with one that’s rare, complicated and hard to pronounce. Ankylosing Spondylitis is present in only 1% of those examined; the arthritic disease can occur at any age and is usually more common in men. As...
Professional Care on the Field
Do you remember the last time you were watching your child play a sport and someone got hurt? Depending on the sport, the child and the extent of the injury, results can vary. A quick clip in a soccer game can send a grade schooler to the Emergency Room with a...
BACK to School Tip#3: P.E.
Kids are either in one camp, or the other. I’m not talking about summer camp or sports camp, but more like a “faction.” Ask any kid around the country this simple question prepare for a polarizing answer: “What’s your favorite class?” Most reply with recess; and...
BACK to School Tip#2: Training & Tryouts
Before we know it, high schools across the country are into full swing of fall sports tryouts, workouts, and practices. Although the lazy days of summer are past, students need energy to ramp up quickly to ready themselves for competitive match-ups and rivalries in...
BACK to School Tip #1: Seek Alternatives
There are a growing number of parents who are seeking alternative and natural forms of health care for their family, but there is a lot of information out there to navigate through. In the wake of this “Back to School” season, there’s just one more thing to add to...
“Got Water?” Jump into a Great Workout!
Living near water gives access to unique opportunities for a great workout. However, many aren’t so lucky. Water workouts give you the aerobic workouts of high-impact sports but relief on joints and muscles. Chiropractic care aims to keep your spine healthy - from...
For Vast Chiropractic Skills, Visit Dr. Fast
Relaxed. Mindful. Cured? These are just a few things that come to mind when we say massage therapy. The art of healing touch has been practiced for centuries. But the modern take on an ancient practice, has been combined with other therapies for purposes within the...
Spinal Manipulation: Is It All It’s Cracked Up To Be?
Does anyone remember cracking each others back at a sleepover or just before a basketball game? Your taller friend would approach you from behind, grab you in a big bear hug and lift you up in a backwards manner. Or maybe what started out as a friendly back rub turns...
Building Towards Progress – One Way or Another
So you might say the Back Pain Clinic Belleville is “under construction” or going through the remodeling process. At the heart of holistic healing, lies the idea that when we come together for a common goal, we produce a combined effect greater than the sum of...
Top 10 Reasons to Visit the Back Pain Clinic Belleville
June marks the official start to summer and the unofficial anniversary to the Back Pain Clinic Belleville, under the direction of Dr. Rob Fast. If you’ve only heard of us, but haven’t made a visit yet, check out this detailed list of reasons to call now! Top 10...
Teaching Family Fitness: What’s Your Grade?
In 1990, George Bush appointed Arnold Schwarzenegger as Chairman of the President’s Council on physical Fitness and Sports, in an effort to “ raise the consciousness of all Americans on the importance of good health through physical fitness.” The president went on...
